NDA Physical Fitness Requirements and Tips to Prepare

Physical fitness is a crucial aspect of the National Defence Academy (NDA) selection process. Apart from excelling in the written exam and SSB interview, candidates must meet strict physical and medical standards to qualify for entry. At Nation Defence Academy, the Best NDA Coaching in Delhi, we ensure aspirants are well-prepared for these challenges.

NDA Physical Fitness Requirements

The NDA has specific criteria to assess a candidate's physical fitness. These include:

1. Height and Weight Standards

  • Minimum height for Army & Navy: 157 cm (relaxation for certain regions)

  • Minimum height for Air Force: 162.5 cm

  • Weight should be proportionate to height and age.

2. Vision Standards

  • Without glasses: 6/6 in one eye and 6/9 in the other

  • With glasses: 6/6 in one eye and 6/6 in the other

  • Myopia should not exceed 2.5D, and hypermetropia should not exceed 3.5D.

3. Medical Fitness

  • No past history of mental illness or epilepsy.

  • No bone or joint deformities.

  • Healthy cardiovascular and respiratory systems.

  • No serious skin diseases.



Tips to Prepare for the NDA Physical Fitness Test

  1. Follow a Structured Workout Plan

    • Strength training (push-ups, pull-ups, crunches, and squats)

    • Cardiovascular exercises (running, cycling, swimming)

    • Endurance training (long-distance running and stamina-building exercises)

  2. Improve Running Speed and Stamina

    • Candidates need to complete a 2.4 km run in 15 minutes.

    • Practice running daily to enhance speed and endurance.

  3. Work on Upper Body Strength

    • Do at least 15-20 push-ups and 5-10 pull-ups to build strength.

    • Engage in regular weight training or resistance exercises.

  4. Enhance Flexibility and Agility

    • Include stretching and mobility exercises in your routine.

    • Practice activities like yoga and dynamic stretching.

  5. Maintain a Balanced Diet

    • Consume a high-protein diet for muscle recovery and endurance.

    • Stay hydrated and avoid junk food.

  6. Practice Outdoor Activities

    • Engage in sports like football, basketball, or swimming to improve reflexes and coordination.

  7. Join a Professional Training Program

    • At Nation Defence Academy, we provide NDA Coaching Classes in Delhi that include physical training sessions to ensure aspirants meet the required standards.

How Nation Defence Academy Helps in NDA Exam Preparation

At Nation Defence Academy, we offer a holistic approach to NDA Exam Preparation in Delhi, focusing on:

  • Expert-Led Physical Training: Personalized fitness programs tailored to NDA requirements.

  • SSB Interview Preparation: Enhancing leadership, teamwork, and confidence.

  • Comprehensive Study Material: A well-structured curriculum covering all NDA subjects.

  • Mock Tests and Weekly Assessments: Regular evaluations to track progress.

Conclusion

Clearing the NDA physical fitness test requires dedication, discipline, and the right training. With expert guidance from the Nation Defence Academy, the Best NDA Coaching in Delhi, you can achieve your dream of joining the armed forces. Start your journey today and ensure you are physically and mentally prepared for success.

Your Dream, Our Mission!

Contact Us:

📱 Phone:08264881034 

🌐 Website:https://nationdefenceacademy.com/

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